{"id":1545,"date":"2021-04-09T01:50:00","date_gmt":"2021-04-08T22:50:00","guid":{"rendered":"https:\/\/aj-prime.com\/ar\/?p=1545"},"modified":"2021-04-15T12:42:37","modified_gmt":"2021-04-15T09:42:37","slug":"13-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d8%8c-%d8%a5%d8%b3%d8%aa%d9%86%d8%a7%d8%af%d8%a7%d9%8b-%d8%a7","status":"publish","type":"post","link":"https:\/\/aj-prime.com\/ar\/13-%d9%81%d8%a7%d8%a6%d8%af%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d8%8c-%d8%a5%d8%b3%d8%aa%d9%86%d8%a7%d8%af%d8%a7%d9%8b-%d8%a7\/","title":{"rendered":"13 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u060c \u0625\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0627\u0644\u0649 \u062d\u0642\u0627\u0626\u0642 \u0639\u0644\u0645\u064a\u0629"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">13 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0647\u0648\u0629 \u060c \u0625\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0627\u0644\u0649 \u062d\u0642\u0627\u0626\u0642 \u0639\u0644\u0645\u064a\u0629<\/h1>\n\n\n\n<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0628\u0641\u0636\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u060c \u064a\u0628\u062f\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 13 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0647\u0648\u0629.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2021\/04\/man-coffee.jpg\" alt=\"\u0627\u0644\u0642\u0647\u0648\u0629\" class=\"wp-image-1576\" width=\"230\" height=\"153\"\/><\/figure><\/div>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0639\u0628 \u0623\u0642\u0644 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0647\u0630\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0646\u0628\u0647 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 &#8211; \u0627\u0644\u0645\u0627\u062f\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u0628\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0628\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u060c \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u0648\u0645\u0646 \u0647\u0646\u0627\u0643 \u064a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062b\u0628\u0637 \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646. \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u060c \u062a\u0632\u062f\u0627\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0627\u0642\u0644 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\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648 \u0627\u0644\u0645\u0632\u0627\u062c \u0648 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648 \u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0648 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0646\u0627\u0642\u0644\u064b\u0627 \u0639\u0635\u0628\u064a\u064b\u0627 \u0645\u062b\u0628\u0637\u064b\u0627 \u0641\u064a \u062f\u0645\u0627\u063a\u0643 \u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0646\u0628\u0647\u064b\u0627. \u0647\u0630\u0627 \u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n\n\n\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0643\u0645\u0644 \u062a\u062c\u0627\u0631\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 &#8211; \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647. \u0625\u0646\u0647 \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646\u0647\u0627 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\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u0644\u0643\u0646\u0647 \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 (\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646) \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 \u060c \u0627\u0644\u0630\u064a \u064a\u0647\u064a\u0626 \u062c\u0633\u0645\u0643 \u0644\u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a \u0645\u0643\u062b\u0641.\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u0629 \u0645\u062a\u0627\u062d\u0629 \u0643\u0648\u0642\u0648\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0646\u0633\u0628\u0629 11-12\u066a \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 \u0642\u0648\u064a \u0642\u0628\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u064a\u0637\u0644\u0642 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0643\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646 \u062a\u0634\u0642 \u0637\u0631\u064a\u0642\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0627\u0644\u0645\u062d\u0645\u0635\u0629.<\/p>\n\n\n\n<p>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2): 11\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0642\u0631\u0631\u0629 (RDI).<\/p>\n\n\n\n<p>\u2022 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5): 6\u066a \u0645\u0646 RDI.<\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 3\u066a \u0645\u0646 RDI.<\/p>\n\n\n\n<p>\u2022 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3): 2\u066a \u0645\u0646 RDI.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0642\u062f \u0644\u0627 \u062a\u0628\u062f\u0648 \u0643\u0628\u064a\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0639\u062f\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f &#8211; &nbsp;\u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0628\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0647\u0648\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/h3>\n\n\n\n<p>\u064a\u064f\u0639\u062f <a href=\"https:\/\/aj-prime.com\/ar\/%d8%a7%d9%84%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%ab%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d9%88\/\" class=\"rank-math-link\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0624\u062b\u0631 \u062d\u0627\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<p>\u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n\n\n\n<p>\u0644\u0633\u0628\u0628 \u0645\u0627 \u060c \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0644\u062f\u0649 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0647 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 23-50\u066a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636. \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 67\u066a.<\/p>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0640 18 \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a 457\u060c922 \u0634\u062e\u0635\u064b\u0627 \u060c \u0627\u0631\u062a\u0628\u0637 \u0643\u0644 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 7\u066a.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0642\u062f \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062e\u0631\u0641<\/h3>\n\n\n\n<p>\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062e\u0631\u0641 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0635\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 65 \u0639\u0627\u0645\u064b\u0627 \u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0645\u0639\u0631\u0648\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644.<\/p>\n\n\n\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0645\u0648\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0644\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0623\u064a\u0636\u064b\u0627. \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0647 \u064a\u0642\u0644 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 65\u066a.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0647 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u060c \u0648\u0647\u0648 \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062e\u0631\u0641 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u0639\u062f \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n\n\n\n<p>\u0625\u0646\u0647 \u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u0644\u062f\u0629 \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0641\u064a \u062f\u0645\u0627\u063a\u0643.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0645\u0639\u0631\u0648\u0641 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u060c \u0648\u062a\u062a\u0631\u0627\u0648\u062d 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\u0627\u0644\u0642\u0647\u0648\u0629 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60\u066a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u060c \u0648\u0647\u0648 \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0634\u064a\u0648\u0639\u064b\u0627.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0642\u062f \u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f<\/h3>\n\n\n\n<p>\u0643\u0628\u062f\u0643 \u0639\u0636\u0648 \u0645\u0630\u0647\u0644 \u064a\u0642\u0648\u0645 \u0628\u0645\u0626\u0627\u062a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0647\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 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\u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f &#8211; \u0641\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 4 \u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0642\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 80\u066a.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u0644\u062f\u0649 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0634\u0645\u0639 \u0627\u0644\u0643\u0628\u062f \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0643\u0628\u062f.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2021\/04\/coffee2.jpg\" alt=\"\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629\" class=\"wp-image-1552\" width=\"201\" height=\"151\"\/><\/figure><\/div>\n\n\n\n<p>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0642\u0644\u064a \u062e\u0637\u064a\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p>\u0625\u0646\u0647 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u060c \u062d\u064a\u062b \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 4.1\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0633\u062a\u0648\u0641\u0648\u0646 \u062d\u0627\u0644\u064a\u064b\u0627 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2011 \u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u064a\u0634\u0631\u0628\u0646 4 \u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 20\u066a.<\/p>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 208424 \u0641\u0631\u062f\u064b\u0627 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 4 \u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 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href=\"https:\/\/aj-prime.com\/ar\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d9%88-%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\" class=\"rank-math-link\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062a\u0645\u064a\u0632 \u0628\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0642\u064a \u0645\u0646 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/p>\n\n\n\n<p>\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f \u0647\u0648 \u062b\u0627\u0644\u062b \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0642\u0644 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 40\u066a.<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 489706 \u0634\u062e\u0635\u064b\u0627 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 4-5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 15\u066a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0647\u0645\u0627 \u0627\u0644\u0633\u0628\u0628\u0627\u0646 \u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u0631\u0627\u0628\u0639 \u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0644\u0643\u0644\u064a\u0647\u0645\u0627.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">11. \u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 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\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u0634\u0631\u0628\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062f\u064a\u0647\u0646 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644.<\/p>\n\n\n\n<p>\u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 20\u066a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0632\u064a\u0627\u062f\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0644\u0627 \u064a\u062a\u0639\u0631\u0636 \u0634\u0627\u0631\u0628\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">12. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/h3>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0648\u0641\u0627\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u062c\u062f\u064b\u0627 \u060c \u0627\u0631\u062a\u0628\u0637 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 20\u066a \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648 26\u066a \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u0641\u0648\u0642 18-24 \u0639\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<p>\u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 20 \u0639\u0627\u0645\u064b\u0627 \u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 30\u066a.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0639\u064a\u0634\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">13. \u0623\u0643\u0628\u0631 \u0645\u0635\u062f\u0631 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0631\u0628\u064a<\/h3>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0631\u0628\u064a\u064b\u0627 \u0642\u064a\u0627\u0633\u064a\u064b\u0627 \u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u063a\u0646\u064a\u0629 \u062c\u062f\u064b\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0643\u0628.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">\u0645\u0644\u062e\u0635 : \u0627\u0644\u0642\u0647\u0648\u0629 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u060c \u0648\u064a\u062d\u0635\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u0629.<\/pre>\n\n\n\n<h4 class=\"wp-block-heading\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 &#8230;<\/h4>\n\n\n\n<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0634\u0631\u0648\u0628 \u0634\u0647\u064a\u0631 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648 \u064a\u062a\u0645\u064a\u0632 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629. \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0642\u062f \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0637\u0639\u0645\u0647\u0627 \u0648\u062a\u062a\u0642\u0628\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0634\u0631\u0628 \u0643\u0648\u0628 \u0623\u0648 \u0623\u0643\u062b\u0631 \u062e\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0642\u0627\u0644 \u0643\u0627\u0645\u0644\u0627 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0627\u0646\u0643\u0644\u064a\u0632\u064a\u0629 <a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_15\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">\u0647\u0646\u0627<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>13 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0647\u0648\u0629 \u060c \u0625\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0627\u0644\u0649 \u062d\u0642\u0627\u0626\u0642 \u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a 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