{"id":1657,"date":"2021-04-25T18:40:00","date_gmt":"2021-04-25T15:40:00","guid":{"rendered":"https:\/\/aj-prime.com\/ar\/?p=1657"},"modified":"2021-04-25T18:36:35","modified_gmt":"2021-04-25T15:36:35","slug":"%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%88-%d8%a7%d8%a8%d8%b1%d8%b2-6-%d8%ae%d8%b1%d8%a7%d9%81%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a9-%d8%aa%d8%af%d9%88%d8%b1-%d8%ad%d9%88%d9%84%d9%87","status":"publish","type":"post","link":"https:\/\/aj-prime.com\/ar\/%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%88-%d8%a7%d8%a8%d8%b1%d8%b2-6-%d8%ae%d8%b1%d8%a7%d9%81%d8%a7%d8%aa-%d8%b7%d8%a8%d9%8a%d8%a9-%d8%aa%d8%af%d9%88%d8%b1-%d8%ad%d9%88%d9%84%d9%87\/","title":{"rendered":"\u0623\u0628\u0631\u0632 6 \u062e\u0631\u0627\u0641\u0627\u062a \u0637\u0628\u064a\u0629 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u0623\u0628\u0631\u0632 6 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wp-block-quote-is-layout-flow\"><p>&#8221; \u0623\u0638\u0647\u0631\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0639\u0644\u0627\u0642\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u064f\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u060c \u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u060c \u0648\u0622\u062b\u0627\u0631 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u060c \u0648\u0627\u0644\u062a\u062d\u0633\u0633 \u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 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\u0645\u0639 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0639\u0644\u064a\u0647\u0627. &#8220;<\/p><\/blockquote>\n\n\n\n<p>\u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0648\u0627\u0644 \u060c \u0643\u062a\u0628 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0646\u0648\u062a \u060c \u0631\u0626\u064a\u0633 \u0627\u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0631\u0626\u064a\u0633 \u0642\u0633\u0645 \u0639\u0644\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0641\u064a \u0625\u0645\u0628\u0631\u064a\u0627\u0644 \u0643\u0648\u0644\u064a\u062f\u062c \u0644\u0646\u062f\u0646:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u062d\u0627\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0644\u0644\u0633\u0643\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u062a\u0639\u0629 \u060c \u0648\u0645\u0646 \u0634\u0628\u0647 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u064a\u062a\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p><\/blockquote>\n\n\n\n<p>\u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0644\u0627 \u064a\u0635\u0646\u0641\u0648\u0646 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0627\u062f\u0629 \u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0625\u062f\u0645\u0627\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u062c\u0639\u0644\u0647 \u0635\u062d\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">2. \u0625\u0646\u0647 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0641\u0631\u0637\u064a \u0627\u0644\u0646\u0634\u0627\u0637<\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2021\/04\/sugar02.jpg\" alt=\"\u0627\u0644\u0633\u0643\u0631 - \u0637\u0641\u0644 \u064a\u0631\u0643\u0636\" class=\"wp-image-1662\" width=\"126\" height=\"188\"\/><\/figure><\/div>\n\n\n\n<p>\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0643\u0631: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u062f\u0649 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062c\u0645\u0639 \u062a\u062d\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0646\u0634\u0631 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 <a href=\"https:\/\/jamanetwork.com\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">( JAMA )<\/a> \u0641\u064a \u0639\u0627\u0645 1995 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 23 \u062a\u062c\u0631\u0628\u0629 \u0639\u0628\u0631 16 \u0648\u0631\u0642\u0629 \u0639\u0644\u0645\u064a\u0629. \u062e\u0644\u0635\u0648\u0627 \u0625\u0644\u0649:<\/p>\n\n\n\n<p>&#8220;\u0648\u062c\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a (\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0633\u0643\u0631\u0648\u0632) \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644.&#8221;<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u0634\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">3. \u0625\u0646\u0647 \u064a\u0633\u0628\u0628 \u0645\u0631\u0636 \u0627\u0644\u0633\u064f\u0643\u0631\u064a<\/span><\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u062e\u0631\u0627\u0641\u0629 \u0623\u062e\u0631\u0649 \u0634\u0627\u0626\u0639\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u0647\u064a \u0623\u0646\u0647 \u064a\u0633\u0628\u0628 <a href=\"https:\/\/aj-prime.com\/ar\/%d8%a7%d9%84%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%ab%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d9%88\/\" class=\"rank-math-link\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0635\u0644\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646. \u0631\u0628\u0645\u0627 \u064a\u0646\u0634\u0623 \u0627\u0644\u0627\u0644\u062a\u0628\u0627\u0633 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u062c\u0648\u0647\u0631\u064a \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p>\u0644\u0643\u0646 \u0627\u0644\u0642\u0635\u0629 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621. \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u064f\u0643\u0631\u064a\u0627\u062a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646\u0647 \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 1 \u060c \u0644\u0627 \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">4. \u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a<\/span><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2021\/04\/sugar03.jpg\" alt=\"\u0627\u0644\u0633\u0643\u0631 - \u0627\u0644\u0641\u0648\u0627\u0643\u0647\" class=\"wp-image-1663\" width=\"208\" height=\"156\"\/><\/figure><\/div>\n\n\n\n<p>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0644\u0648\u0629 \u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u0633\u064f\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0647 \u0641\u064a\u0647\u0627. \u0648 \u0644\u0643\u0646 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u060c \u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0648 \u0627\u0644\u062d\u0641\u0627\u0638\u0647 \u0639\u0644\u064a\u0647. \u0647\u0630\u0647 \u062e\u0631\u0627\u0641\u0629. \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 <a href=\"https:\/\/aj-prime.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-7-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\" class=\"rank-math-link\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a.<\/p>\n\n\n\n<p>\u062e\u0644\u0635\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0645\u062c\u0641\u0641 \u0628\u0627\u0644\u062a\u062c\u0645\u064a\u062f &#8220;\u0644\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646\u0647 \u0627\u064a\u0636\u0627 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 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