{"id":1864,"date":"2024-09-07T10:34:14","date_gmt":"2024-09-07T07:34:14","guid":{"rendered":"https:\/\/aj-prime.com\/ar\/?p=1864"},"modified":"2024-09-02T10:35:08","modified_gmt":"2024-09-02T07:35:08","slug":"6-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/aj-prime.com\/ar\/6-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9-%d9%85%d9%86-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/","title":{"rendered":"6 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">6 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h1>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 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decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe4RzyY3CGWPT2CI1VdOhM8ZkWKjTT6oMiGuk2NFWfhlzJn24XPf6HZ3lvbnDmDWN01dUxxODmk65prUa3C68fgP3X2qA1jnOS2cPnjkb_Zp3PVmt22cO7rq_J4RQ2e0elAnqW6Id_u8IQCuOwXUROX63PrGxDmDnnELh627pqzng-ZWlWgfps?key=a39a3lPd0ypTGAg4ZsOQ-g\" alt=\"pexels-n-voitkevich-6942069.jpg\" style=\"width:365px;height:auto\"\/><\/figure><\/div>\n\n\n<p>\u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0623\u0645\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0647\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647 \u0628\u0646\u0633\u0628\u0629 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\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u00a0 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60% \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0633\u0644\u064a\u0645.<\/p>\n\n\n\n<p>\u0648\u064a\u062c\u0628 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a 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src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcCwXx3qNFKuInYLOxrZ-p9Pdu_O3Czegui_vNs2CQnETqWvKcrH72LvGvLoXnBzqf48U6E90bz38OB338sVk1ZMfjQxoE2TYfiDW_aipfElvb7fz0muiWvCZaPBijXuzSB1a-p8rxJFFF0pZuyai6qqzgacPE-kKO2pDux3BLJT3CJVb8QNg?key=a39a3lPd0ypTGAg4ZsOQ-g\" alt=\"pexels-n-voitkevich-6942035.jpg\" style=\"width:235px;height:auto\"\/><\/figure><\/div>\n\n\n<p>\u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639\u0647 \u0627\u0644\u0634\u062e\u0635 \u0647\u0648 \u0645\u0631\u0622\u0629 \u0635\u062d\u062a\u0647 \u0648\u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0633\u0644\u064a\u0645 \u064a\u0634\u0645\u0644 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\u0648\u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f <a href=\"https:\/\/aj-prime.com\/ar\/7-%d8%ad%d9%82%d8%a7%d8%a6%d9%82-%d8%b9%d9%86-%d8%a7%d9%84%d8%b3%d9%8a%d8%ac%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a7%d9%84%d9%83%d8%aa%d8%b1%d9%88%d9%86%d9%8a%d8%a9-%d9%82%d8%af-%d9%8a%d9%87%d8%af%d8%af\/\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a> \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 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\u0641\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 13% \u0628\u0639\u062f \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062f\u0627\u0626\u0645 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0636\u0639\u0641 \u0645\u0646 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 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\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0646 \u0646\u0643\u0648\u0646 \u0628\u062f\u0631\u0627\u064a\u0629 \u0628\u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062a\u062c\u0646\u0628\u0647\u0627 \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/li>\n\n\n\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0648\u062e\u0627\u0635\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0633\u0646 45 \u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e&nbsp; \u0645\u0631\u0636\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n\n\n\n<li>\u0648\u062c\u0648\u062f \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0644\u0644\u0634\u062e\u0635 \u0623\u0639\u0644\u0649 \u0645\u0646 5.5.<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u064a\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0635\u0648\u0631\u0629 \u062f\u0648\u0631\u064a\u0629 \u0645\u062b\u0644: \u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u062e\u0644\u0627\u0644 3 \u0634\u0647\u0648\u0631 \u0645\u0627\u0636\u064a\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.niddk.nih.gov\/about-niddk\/research-areas\/diabetes\/diabetes-prevention-program-dpp\" target=\"_blank\" rel=\"noopener\">Diabetes Prevention Progr<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.niddk.nih.gov\/about-niddk\/research-areas\/diabetes\/diabetes-prevention-program-dpp\" target=\"_blank\" rel=\"noopener\">am<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/diabetes-prevention\/lifestyle-change-program\/lifestyle-change-program-details.html\" target=\"_blank\" rel=\"noopener\">About the Lifestyle Change Pr<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/diabetes-prevention\/lifestyle-change-program\/lifestyle-change-program-details.html\" target=\"_blank\" rel=\"noopener\">ogram<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.england.nhs.uk\/diabetes\/diabetes-prevention\/\" target=\"_blank\" rel=\"noopener\">Preventing type 2 di<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.england.nhs.uk\/diabetes\/diabetes-prevention\/\" target=\"_blank\" rel=\"noopener\">abetes<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>6 \u0637\u0631\u0642 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0639\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0643\u0627\u0641\u0629 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0628\u0627\u0644\u0645\u0631\u0636 \u0648\u0648\u062c\u0648\u062f \u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u060c \u0648\u0627\u0644\u064a\u0648\u0645 \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0633\u0648\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 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