{"id":753,"date":"2020-03-27T13:12:50","date_gmt":"2020-03-27T13:12:50","guid":{"rendered":"http:\/\/aj-prime.com\/ar\/?p=753"},"modified":"2021-01-10T15:23:48","modified_gmt":"2021-01-10T12:23:48","slug":"%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/aj-prime.com\/ar\/%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/","title":{"rendered":"\u0623\u0647\u0645 \u0637\u0631\u0642 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0623\u0647\u0645 \u0637\u0631\u0642 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h2>\n\n\n\n<p>\u0647\u0644 \u0639\u0644\u0645\u062a \u0645\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062e\u0648\u0636 \u062d\u0631\u0628\u0627\u064b \u064a\u0648\u0645\u064a\u0629 \u0636\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u0626\u064a\u0629! \u062a\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646\u0643 \u062d\u064a\u0646\u0647\u0627\u061f \u0646\u0639\u0645 \u0627\u0646\u0647 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0646\u062d\u0648 1500 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u062a\u0642\u062f\u0631 \u0628\u0648\u0627\u062d\u062f \u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u0645\u0643\u0639\u0628 \u0645\u0646 \u0633\u0637\u062d \u062c\u0644\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u062f\u0641\u0648\u0646\u0629 \u0645\u062b\u0644 \u0623\u0633\u0641\u0644 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u062a\u0634\u0643\u0644 \u062a\u0647\u062f\u064a\u062f \u0645\u0633\u062a\u0645\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0627 \u0644\u0645 \u064a\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/strong><\/h2>\n\n\n\n<p>\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0623\u0648\u0644 \u0639\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0636\u062f \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u062f\u0648\u0631\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0642\u062a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u064a\u062a\u0643\u0648\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u0643 \u062c\u0645\u064a\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/h2>\n\n\n\n<p>\u064a\u0648\u062c\u062f \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0646\u062d\u0647\u0627 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; <strong>\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0629:<\/strong><\/h4>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u0648 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u062c\u0645\u064a\u0639\u0627\u064b \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0628\u062f\u0648\u0646 \u062a\u0645\u064a\u064a\u0632\u060c \u0644\u0630\u0644\u0643 \u0641\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0644\u0627 \u062a\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0630\u0627 \u0647\u0627\u062c\u0645\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0648\u0636\u0639 \u062e\u0637\u0629 \u062f\u0641\u0627\u0639 \u062e\u0627\u0635\u0629 \u0636\u062f\u0647\u0627 \u0627\u0630\u0627 \u0645\u0627 \u0647\u0627\u062c\u0645\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0629. \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0641\u0637\u0631\u064a\u0629: \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0645\u0639\u064a\u0629 \u0648 \u0627\u0644\u0644\u0639\u0627\u0628.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; <strong>\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629:<\/strong><\/h4>\n\n\n\n<p> \u064a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0637 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u062e\u0637\u0648\u0637 \u062f\u0641\u0627\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0630\u0627\u0643\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0623\u062c\u0633\u0627\u0645 \u062e\u0627\u0635\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u062a\u062f\u0645\u0631\u0647\u0627 \u0641\u0648\u0631 \u062f\u062e\u0648\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/h2>\n\n\n\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u062d\u0645\u0627\u064a\u062a\u0646\u0627 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0637\u0631\u0641\u0646\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0639\u0645\u0644 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644. \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0637\u0631\u0642 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0628\u0639\u0636\u0647\u0627 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 <a href=\"http:\/\/aj-prime.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-3-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d9%85%d9%86%d8%a7%d8%b9%d8%aa%d9%83\/\">\u0643\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0648\u0627\u0644\u0645\u0642\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0642\u0648\u064a \u0645\u0646\u0627\u0639\u062a\u0643\u061f<\/strong><\/h4>\n\n\n\n<p>\u0644\u0627 \u0634\u0643 \u0623\u0646\n\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0623\u0647\u0645 <a href=\"https:\/\/www.healthline.com\/health\/cold-flu\/fun-facts\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u0642 \u062a\u0642\u0648\u064a\u0629\n\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629.<\/li><li> \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li><li> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u062b\u0627\u0644\u064a \u0648\u0635\u062d\u064a.<\/li><li> \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li><li> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li><li> \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0627\u0641 \u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/li><li> \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li><li> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0643\u063a\u0633\u0644 \u0627\u0644\u0623\u064a\u062f\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631  <\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"> <strong>\u0623\u063a\u0630\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong> <\/h4>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0641\u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 :<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2020\/03\/nadine-primeau-FfLlgRfL5l8-unsplash-2.jpg\" alt=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\" class=\"wp-image-769\" width=\"164\" height=\"246\"\/><figcaption>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629.<\/li><li><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0627\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li><li><strong>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong> \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/li><li><strong>\u0627\u0644\u062b\u0648\u0645<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a \u0639\u0646\u0635\u0631 \u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631.<\/li><li><strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong> \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062e\u0627\u0641\u0636 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li><li><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li><li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong> \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/li><li><strong>\u0627\u0644\u0644\u0648\u0632<\/strong> \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/li><li><strong>\u0627\u0644\u0643\u0631\u0643\u0645<\/strong>\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 <\/li><li><strong>\u0627\u0644\u0643\u064a\u0648\u064a<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/li><li><strong>\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/strong> \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3. <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0627\u062f\u0627\u062a \u062a\u062f\u0645\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/h3>\n\n\n\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0623\u0646\n\u0647\u0646\u0627\u0643 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627\u064b <a href=\"https:\/\/patient.info\/news-and-features\/these-are-the-worst-things-you-can-do-for-your-immune-system\" target=\"_blank\" rel=\"noopener\">\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629\n\u062a\u062f\u0645\u0631 \u0645\u0646\u0627\u0639\u0629<\/a> \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0631\u0636\u0647 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\n\u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; <strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>:<\/h4>\n\n\n\n<p> \u064a\u062f\u0645\u0631 \u0627\u0644\u0631\u0626\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0648\u064a\u0636\u0631 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0634\u0643\u0644 \u0643\u0644\u064a \u062e\u0627\u0635\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0648\u0627\u0644\u062e\u0631\u064a\u0641 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u064a\u062e\u0641\u0636 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f \u0646\u062d\u0648 10 \u0633\u0646\u0648\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646\u060c \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u064a\u0636\u0627\u064b \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0645\u062f\u062e\u0646 \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&#8211; <strong>\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a<\/strong>:<\/h4>\n\n\n\n<p>\u0643\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 <a href=\"https:\/\/www.mydr.com.au\/news\/can-a-bad-diet-affect-your-immune-system\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a> \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u062a\u0647\u060c \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u064a \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0633\u0627\u0639\u0627\u062a \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u064a\u0636\u0627\u064b \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0636\u0627\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u062f\u0627\u064a\u0629\u064b \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&#8211; \u0627\u0644\u0633\u0647\u0631 \u0648 \u0627\u0644\u0623\u0631\u0642 <\/strong>:<\/h4>\n\n\n\n<p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0634\u062a\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0645\u0633 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0633\u0641\u0631 \u0639\u0646 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0632\u064a\u062f \u0641\u0631\u0635\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0644\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u0627\u064b \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0623\u0631\u0642 \u064a\u0635\u064a\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2020\/03\/jasmin-sessler-8H_ZCI38yLg-unsplash-1.jpg\" alt=\"\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648 \u0627\u0644\u0635\u0627\u0628\u0648\u0646\" class=\"wp-image-770\" width=\"184\" height=\"184\" srcset=\"https:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2020\/03\/jasmin-sessler-8H_ZCI38yLg-unsplash-1.jpg 640w, https:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2020\/03\/jasmin-sessler-8H_ZCI38yLg-unsplash-1-300x300.jpg 300w, https:\/\/aj-prime.com\/ar\/wp-content\/uploads\/2020\/03\/jasmin-sessler-8H_ZCI38yLg-unsplash-1-150x150.jpg 150w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><figcaption>\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648 \u0627\u0644\u0635\u0627\u0628\u0648\u0646<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&#8211; \u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong> :<\/h4>\n\n\n\n<p> \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0646 \u062a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u063a\u0633\u064a\u0644 \u0627\u0644\u0623\u064a\u062f\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631. \u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u063a\u0633\u0644 \u0627\u0644\u0623\u064a\u062f\u064a \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0642\u0636\u0627\u0621 \u0627\u0644\u062d\u0627\u062c\u0629 \u064a\u062a\u0631\u0643 \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u064a\u062f\u064a\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u063a\u0633\u064a\u0644 \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u0623\u064a\u062f\u064a \u0628\u0639\u062f \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0631\u062d\u0627\u0636\u060c \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629. \u063a\u0633\u0644 \u0627\u0644\u0623\u064a\u062f\u064a \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u064a\u0639\u062f \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&#8211; \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/strong> :<\/h4>\n\n\n\n<p> \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0623\u062d\u062f \u0623\u0647\u0645 \u0637\u0631\u0642 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0641\u0647\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0636\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u062a\u062a\u0648\u0641\u0631 \u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0636\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0644\u062d\u0635\u0628\u0629\u060c \u0634\u0644\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0627\u0644\u0625\u062c\u0628\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0623\u0642\u0631\u0628 \u0645\u0631\u0643\u0632 \u0637\u0628\u064a \u0644\u0643 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0648\u0627\u0639\u064a\u062f \u0625\u0639\u0637\u0627\u0626\u0647\u0627.<\/p>\n\n\n\n<p><strong><br><\/strong> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/the-immune-system\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/the-immune-system<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.immunology.org\/public-information\/what-is-immunology\" target=\"_blank\" rel=\"noopener\">https:\/\/www.immunology.org\/public-information\/what-is-immunology<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-boost-the-immune-system#shellfish\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-boost-the-immune-system#shellfish<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.webmd.com\/cold-and-flu\/cold-guide\/10-immune-system-busters-boosters#1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/cold-and-flu\/cold-guide\/10-immune-system-busters-boosters#1<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0647\u0645 \u0637\u0631\u0642 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u0644 \u0639\u0644\u0645\u062a \u0645\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062e\u0648\u0636 \u062d\u0631\u0628\u0627\u064b \u064a\u0648\u0645\u064a\u0629 \u0636\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u0626\u064a\u0629! \u062a\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646\u0643 \u062d\u064a\u0646\u0647\u0627\u061f \u0646\u0639\u0645 \u0627\u0646\u0647 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0646\u062d\u0648 1500 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u062a\u0642\u062f\u0631 \u0628\u0648\u0627\u062d\u062f \u0633\u0646\u062a\u064a\u0645\u062a\u0631 \u0645\u0643\u0639\u0628 \u0645\u0646 \u0633\u0637\u062d \u062c\u0644\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[7,6],"tags":[133,81,132,131,130,60,76,75,80,78,77,57,59,110],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-6","tag-133","tag-81","tag-132","tag-131","tag-130","tag-60","tag-76","tag-75","tag-80","tag-78","tag-77","tag-57","tag-59","tag-110","entry","has-media"],"_links":{"self":[{"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":0,"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aj-prime.com\/ar\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}